Anxiety THERAPIST IN Schertz, Tx

READY TO STOP FEELING CONTROLLED BY ANXIETY?

Audrey Lyda, LPC

YOU’VE COME TO THE RIGHT PLACE.

You remember a time when you weren’t consumed with spiraling thoughts, when you could easily manage stress, and changes to your life weren’t such a hurdle to overcome. …those days feel like a distant memory. Don’t you wish you had the tools to change that?

You’re in the right spot.

A young woman with dark hair, wearing a white shirt and blue jeans, is holding a tray of pink and green plants in a garden center or nursery, surrounded by various potted plants and trees under a bright blue sky.

How I work

My belief is that everyone has the ability to improve their mental health.

I’m Audrey, and I help young adults and adults just like you: ones that have it within them to feel less stressed and thriving, but just need the support to get there.

I help my clients find ways to be carefree. and confident by equipping them with the tools they need to better understand their stressors, and how to keep anxiety at bay.

Many of today’s solutions for anxiety and stress are one-size-fits-all, leading so many to feel like they’re not making real progress. I know that your circumstances are unique, so every step we take is tailored to you and always with an end goal in mind.

First, we examine your habits and thinking patterns that are causing struggles with big life changes, stress and anxiety. Then, we will develop tools to help you to set boundaries with yourself and others, ways to manage stress, and anxiety that will be most effective for you. Through our work together, you’ll be equipped with the skills and confidence you need to navigate anxious thoughts and the inevitable curve balls life throws at us. 

I get it because my experience as a special education teacher, school counselor and college mental health therapist has given me 10+ years of experience with people just like you. I know that at times you feel overwhelmed and uncertain about how to manage your current stressors. So when we work together, you won’t just get a trained therapist. You’ll get someone who truly understands what you’re going through.


HEre’s what I believe about therapy:

This isn't about becoming someone "different."

Therapy with me is a supportive, collaborative process focused on your growth and well-being. I provide a safe, non-judgmental space to explore your feelings. Together, we’ll understand your challenges and create practical strategies for a more fulfilling life.

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The best investment you can make is in yourself.

Investing in yourself means giving your mind and body the care they need during times of stress and change. Whether you’re navigating anxiety, big life transitions, or figuring out your next steps, therapy offers tools and support to help you move forward with confidence.

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You are deserving of a peaceful mindset.

Anxiety, overthinking, and constant ‘what ifs’ can make peace feel out of reach. In therapy, we’ll work together to quiet the noise, ease your stress, and create space for the calm you’ve been craving.

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  • I use a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:

    • Cognitive Behavioral Approach

    • Solution Focused Brief Therapy

    • Focus on Food, Connection to Others, Sleep & Exercise

    • Master In Counseling and Guidance - Texas A&M San Antonio

    • Licensed Professional Counselor in Texas- License # 79916

    • Previous Special Education Teacher and School Counselor

    • Previous College Mental Health Counseling Associate

Ready to get started?

Let's start working toward the life you want.