THERAPY FOR ANXIETY IN SCHERTZ, TX

Modern support to fit your needs.

A wooden table with pink and white flowers in vases, and a clipboard with a sheet of paper that reads 'What Proof Do You Have?' with a pink pen resting on it.

Are your worries becoming unmanageable?

Maybe you have broken down at work in front of your boss or coworkers or perhaps a loved one has suggested you go to therapy because the worries and anxiety are starting to affect others or your relationship.

You may be struggling to organize your thoughts, feel successful at home or work life or simply struggle to stop the worried thoughts before you break down.  

Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:

  • “I can’t quiet my mind enough to get a good night’s rest.”

  • Your mind feels like a chaotic mess of “what if this, what if that”.

  • “I feel on the edge or on the verge of losing control.”

how i can help

Therapy for anxiety can help.

It may feel impossible now, but you can control your anxious thoughts. You have the ability to be at peace. You can feel like your old self again.  And I can help you get there.

I’ll help through you this process, tailoring each step to your unique needs and circumstances. My approach to therapy for anxiety comes from a place of faith: believing that you or your mind isn't broken but you have the ability to unlearn some habits that have encouraged anxiety and spiraling thoughts to wreck havoc on you.

Anxiety therapy helps you do 3 things:

✓

Identify the root cause of why you are experiencing uncontrolled worries and racing thoughts. 

✓

Understand what makes your anxiety flare up.

Learn skills to help you manage the anxiety when it does pop up, and keep it from wrecking your day.

✓

It’s time to quiet the chaotic thoughts .

I can help you get there.

faqs

Common questions about therapy for anxiety

  • First we start to look at when you anxiety began or what may be triggering it now. Then we examine your thoughts about your triggers. You can expect to learn more about how your mind functions when you are anxious and how to control the anxious thoughts more effectively instead of worrying.

  • Each person’s time in therapy is different. This depends on your goals, motivation to create change outside of sessions etc. There are no set number of counseling sessions.

  • Request a time to have a 15 min free phone consultation. From there we will see if we are a good fit and then get you scheduled for your first appointment.

Ready to get started?

Let's start working toward the life you want.