Anxiety and the Fear of Making the Wrong Career Choice
Worried about choosing the wrong career, leaving your job, or falling behind? Learn how anxiety and overthinking can keep you stuck and what you can do to move forward.
Anxiety and Setting Boundaries | Why Saying No Feels So Hard
Young adult reflecting while practicing healthy boundaries to reduce anxiety and people-pleasing.
Anxiety and Time Blindness: Why Everything Feels So Urgent
Young professional sitting at a desk looking overwhelmed by multiple tasks and deadlines.
Why Rest Can Feel Uncomfortable for Anxious People
Young adult trying to relax while scrolling on cell phone.
Anxiety After Graduation: Navigating the “Now What?”
“Young adult experiencing anxiety after college graduation while navigating adulthood”
Anxiety in High Achievers: Why Slowing Down Feels So Hard and How Therapy Helps
Materials for research and planning
How to Choose the Right Therapist: What to Consider Before You Start Therapy
Young adult feeling confident with her therapist in a session.
What to Expect in Therapy: From Consultation Call to Your First Few Sessions
Potential client calling therapist for a consultation call to start therapy.
Can’t Sleep Because of Anxiety? Try These Therapist-Backed Sleep Tips That Actually Work
Anxiety keeping you up at night? Are you experiencing insomnia? Here are some tips to help.
Health Insurance Explained for Young Adults: Premiums, Deductibles & Copays Made Simple
Health Insurance Explained for Young Adults: Premiums, Deductibles & Copays Made Simple